Cardio

  • 5 Minute Cardio Ab Blast

    Is that even a thing? It is now!

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw

  • 15 Minute Full Body Cardio

    Grab your dumbbells or maybe water bottles, cans of beans...something with a little bit of weight

    Shuffle This Cardio Playlist https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw

  • 8 Minutes Lower Body Cardio

    No probs needed, just your game face

    Shuffle This Cardio Playlist https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw

  • 1, 2 Step 6 Minute Cardio Blast

    Grab a stool, edge of the couch or chair fora quick 6 minutes of cardio.

    Shuffle Playlist:
    https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw