• 8 Minute Blast

    Full Body Blast
    No Probs Needed

    Cardio Playlist Below:

  • 5 Minute Cardio Ab Blast

    Is that even a thing? It is now!

    Shuffle Playlist Here:

  • 15 Minute Full Body Cardio

    Grab your dumbbells or maybe water bottles, cans of beans...something with a little bit of weight

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  • 8 Minutes Lower Body Cardio

    No probs needed, just your game face

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  • 1, 2 Step 6 Minute Cardio Blast

    Grab a stool, edge of the couch or chair fora quick 6 minutes of cardio.

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