Pilates

  • 11 Minutes of Booty Work on the Chair
    10:22
    11 Minutes of Booty Work on the Chair

    11 Minutes of Booty Work on the Chair

    Chair (or something similar) and Pillow Needed

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 15 Minute Full Body Pilates (Booty Work As Always)
    14:24
    15 Minute Full Body Pilates (Booty Work As Always)

    15 Minute Full Body Pilates (Booty Work As Always)

    No props needed
    Booty and Abs Focused

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 18 Minute Full Body Pilates With a Ball
    17:44
    18 Minute Full Body Pilates With a Ball

    18 Minute Full Body Pilates With a Ball

    Grab your Pilates Ball or a Pillow

    Shuffle Playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • Oh Inner Thighs - 10 Minutes of Shake
    09:38
    Oh Inner Thighs - 10 Minutes of Shake

    Oh Inner Thighs - 10 Minutes of Shake

    Chair and Pilates Ball or Pillow

    Shuffle Playlist Below:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 11 Minute Period Friendly Full Body Pilates
    10:46
    11 Minute Period Friendly Full Body Pilates

    11 Minute Period Friendly Full Body Pilates

    Let it flow, let it flow, let it flow
    No props needed

    Shuffle Playlist (Going to Make a Period Playlist Soon) :
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • Seriously Quick 3 Minute Arms
    03:05
    Seriously Quick 3 Minute Arms

    Seriously Quick 3 Minute Arms

    Quick, and can be done anywhere!

    Shuffle this Arms playlist:
    https://open.spotify.com/playlist/0QoxbnN5tcvTj0HiT6NeBF?si=JujT6rjJRkyT1UD6YFvdXw

  • 9 Minute Full Body Pilates with Dumbbells - Lunges, Bridges, Crunches, Plank
    09:19
    9 Minute Full Body Pilates with Dumbbells - Lunges, Bridges, Crunches, Plank

    9 Minute Full Body Pilates with Dumbbells - Lunges, Bridges, Crunches, Plank

    Grab dumbbells and get your music blasting.

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 7 Minute Slide for Legs and Abs
    06:38
    7 Minute Slide for Legs and Abs

    7 Minute Slide for Legs and Abs

    Get your socks and some good beats.

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • Quick 10 Minute Full Body Pilates
    10:07
    Quick 10 Minute Full Body Pilates

    Quick 10 Minute Full Body Pilates

    No props needed

    Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 10 Minute Abs
    09:46
    10 Minute Abs

    10 Minute Abs

    No props needed, most of class done on your back

    Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 17 Minute Full Body Burn
    16:43
    17 Minute Full Body Burn

    17 Minute Full Body Burn

    Grab your Thera, Thera, Theraaabaaaand or booty band

    Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • Under 10 Minute Standing Arm Series
    09:39
    Under 10 Minute Standing Arm Series

    Under 10 Minute Standing Arm Series

    Grab dumbbells, water bottles, cans of beans...whatever is available

    Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • Under 12 Minute Abdominal Burn
    11:21
    Under 12 Minute Abdominal Burn

    Under 12 Minute Abdominal Burn

    Grab a Pilates Ball or a pillow if you don't have one.

    Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 13 Minute Booty Work Laying Down on Your Mat
    13:06
    13 Minute Booty Work Laying Down on Your Mat

    13 Minute Booty Work Laying Down on Your Mat

    Grab your Ankle Weights

    Shuffle This Booty Playlist https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • Booty Band Burn Under 5 Minutes
    04:31
    Booty Band Burn Under 5 Minutes

    Booty Band Burn Under 5 Minutes

    Grab your booty band. If you don't have one, use dumbbells on your thighs + behind the knees

    Shuffle this Booty Playlist herehttps://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • Booty Workout While Cooking Dinner
    06:34
    Booty Workout While Cooking Dinner

    Booty Workout While Cooking Dinner

    Just need a bench top or something to gently lean onto.

    Shuffle this playlist https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • Under 4 Minute Pillow Ab Blast
    03:27
    Under 4 Minute Pillow Ab Blast

    Under 4 Minute Pillow Ab Blast

    Grab a pillow. Dare you to do this twice!

    Shuffle Playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 8 Minute Block Party for the Arms, Abs and Hamstrings
    07:46
    8 Minute Block Party for the Arms, Abs and Hamstrings

    8 Minute Block Party for the Arms, Abs and Hamstrings

    Grab a block or a book and have some fun.
    Shuffle this playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

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