Grab dumbbells and find your flow.
Playlist Here:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA
No Probs needed. Find joy in your movement
Playlist Here:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA
Grab your booty band.
Playlist Here:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA
Full Body Pilates Flow.
Shuffle Playlist here:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA
A mix of yoga and pilates getting through the whole body.
Play list Pilates Flow Playlist
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA
A 12 minute flow going through Abs, Back, Legs, Abs Again
Mix of Pilates and Yoga
Playlist Here:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA
17 Minute Pilates Flow With Weights Legs, Arms, Abs, Hips
Grab Weights to add a little extra somethin, somethin
Playlist Here:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA
Getting into Booty, Triceps, and Back
Playlist Here:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA