No Probs needed. Find joy in your movement
Playlist Here:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA
Grab your booty band.
Playlist Here:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA
Full Body Pilates Flow.
Shuffle Playlist here:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA
A mix of yoga and pilates getting through the whole body.
Play list Pilates Flow Playlist
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA