A 12 minute flow going through Abs, Back, Legs, Abs Again
Mix of Pilates and Yoga
Playlist Here:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA
17 Minute Pilates Flow With Weights Legs, Arms, Abs, Hips
Grab Weights to add a little extra somethin, somethin
Playlist Here:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA
Getting into Booty, Triceps, and Back
Playlist Here:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA