Watch this video and more on mariah + co
No props needed, most of class done on your back
Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q
Grab your Thera, Thera, Theraaabaaaand or booty band
Grab dumbbells, water bottles, cans of beans...whatever is available
Grab a Pilates Ball or a pillow if you don't have one.