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11 Minutes of Booty Work on the Chair

Pilates • 10m

Chair (or something similar) and Pillow Needed

Shuffle Playlist Here:
https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

Up Next in Pilates

14:24

15 Minute Full Body Pilates (Booty Wo...

15 Minute Full Body Pilates (Booty Wo...

No props needed
Booty and Abs Focused

Shuffle Playlist Here:
https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q
17:44

18 Minute Full Body Pilates With a Ball

18 Minute Full Body Pilates With a Ball

Grab your Pilates Ball or a Pillow

Shuffle Playlist:
https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q
09:38

Oh Inner Thighs - 10 Minutes of Shake

Oh Inner Thighs - 10 Minutes of Shake

Chair and Pilates Ball or Pillow

Shuffle Playlist Below:
https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

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