Chair and Pilates Ball or Pillow
Shuffle Playlist Below:
https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA
Let it flow, let it flow, let it flow
No props needed
Shuffle Playlist (Going to Make a Period Playlist Soon) :
https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q
Quick, and can be done anywhere!
Shuffle this Arms playlist:
https://open.spotify.com/playlist/0QoxbnN5tcvTj0HiT6NeBF?si=JujT6rjJRkyT1UD6YFvdXw
Grab dumbbells and get your music blasting.
Shuffle Playlist Here:
https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q
