Up Next in Pilates

• 

  11:44

  12 Minutes of Arms and Abs

  12 Minutes of Arms and Abs

  Weights if Desired

  Shuffle Playlist Here:
  https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

• 

  15:40

  16 Minute Posterior Chain with the Ball

  16 Minute Posterior Chain with the Ball

  Ball - Holy Hamis and Back!

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  https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

• 

  08:51

  9 Minute Standing Booty Band Work

  9 Minute Standing Booty Band Work

  Grab Your Booty Band

  Shuffle This Playlist:
  https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA