Live stream preview

Watch this video and more on mariah + co

Watch this video and more on mariah + co

Start your free trial

Already subscribed? Sign in

13 Minute Booty Work Laying Down on Your Mat

Pilates • 13m

Up Next in Pilates

  • Booty Band Burn Under 5 Minutes

    Grab your booty band. If you don't have one, use dumbbells on your thighs + behind the knees

    Shuffle this Booty Playlist herehttps://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • Booty Workout While Cooking Dinner

    Just need a bench top or something to gently lean onto.

    Shuffle this playlist https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • Under 4 Minute Pillow Ab Blast

    Grab a pillow. Dare you to do this twice!

    Shuffle Playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q