This one's for the mummas
Grab a pilates ball or pillow
Shuffle Playlist Below:
https://open.spotify.com/playlist/4nXO0fYnAXw2FX5couQgXC?si=ujiBNCwrTMqbjeAdi4Iang
Grab your socks and let's slide.
Shuffle Playlist Here:
https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA
Stool or bench top to lean on.
Playlist Here:
https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA
Post Natal Flow focusing in on the belly and some bridge work.
Shuffle this Move the Bod Playlist
https://open.spotify.com/playlist/4nXO0fYnAXw2FX5couQgXC?si=ujiBNCwrTMqbjeAdi4Iang
A stronger flow for mummas to be.
Playlist here:
https://open.spotify.com/playlist/3Z4oXdLKwHKOwEpihHyZvN?si=KPhyDHTORlKyP6KqgR7TJA
Grab dumbbells or anything with a little weight.
Playlist Here:
https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q