This one's for the mummas
Grab a pilates ball or pillow
Shuffle Playlist Below:
Grab your socks and let's slide.
Shuffle Playlist Here:
Stool or bench top to lean on.
Post Natal Flow focusing in on the belly and some bridge work.
Shuffle this Move the Bod Playlist
A stronger flow for mummas to be.
Grab dumbbells or anything with a little weight.