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Stretch

06:14

6 Minute Upper Body Ball Roll Out

6 Minute Upper Body Ball Roll Out

Find a wall or the floor and a ball about the same feel of a tennis ball.

Shuffle Playlist Here:
https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=TjfJiEr6S0qCYODlEmzmEg
09:18

10 Minute Full Body Stretch Mmmmmm

10 Minute Full Body Stretch Mmmmmm

Enjoy stretching out the whole body.

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https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=LUDkPmr_S4m1iAe9jAFuFQ
09:59

Upper Body + Spine 10 Minute Relaxing Stretch

Upper Body + Spine 10 Minute Relaxing Stretch

Press play and enjoy

Shuffle This Stretch Playlist https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=LUDkPmr_S4m1iAe9jAFuFQ
13:07

13 Min of Full Body Foam Rollin'

13 Min of Full Body Foam Rollin'

Moan and groan through some foam rolling.

Shuffle This Stretch Playlist https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=LUDkPmr_S4m1iAe9jAFuFQ
09:10

9 Minute Lower Body Stretch for the Hip Flexors, Hamis, Glutes and Inner Thighs

9 Minute Lower Body Stretch for the Hip Flexors, Hamis, Glutes and Inner Thighs

No Props needed. Enjoy a stretch through the lower body.

Shuffle This Playlist:
https://open.spotify.com/playlist/6ylEzwExxHI3AR3GnuaCU3?si=f-VJ5POcSWy58RE8V1ntpg