Move through some tension.
Shuffle Playlist:
https://open.spotify.com/playlist/6ylEzwExxHI3AR3GnuaCU3?si=f-VJ5POcSWy58RE8V1ntpg
No props needed. Grab a wall and chillax.
Shuffle this playlist:https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=TjfJiEr6S0qCYODlEmzmEg
Find a wall or the floor and a ball about the same feel of a tennis ball.
Shuffle Playlist Here:
https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=TjfJiEr6S0qCYODlEmzmEg
Enjoy stretching out the whole body.
Shuffle Playlist Here:
https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=LUDkPmr_S4m1iAe9jAFuFQ
Press play and enjoy
Shuffle This Stretch Playlist https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=LUDkPmr_S4m1iAe9jAFuFQ
Moan and groan through some foam rolling.
Shuffle This Stretch Playlist https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=LUDkPmr_S4m1iAe9jAFuFQ
No Props needed. Enjoy a stretch through the lower body.
Shuffle This Playlist:
https://open.spotify.com/playlist/6ylEzwExxHI3AR3GnuaCU3?si=f-VJ5POcSWy58RE8V1ntpg
