Yoga

  • 16 Minute Slow Flow

    A gentle flow opening the heart and hips
    Savasana not included, please add it in!

    Playlist here:
    https://open.spotify.com/playlist/4lrcesFUsFfTpZcXtCr4iA?si=mDeHk1ipRWyu5Q8hNiF6Jw

  • 25 Minute Yin for Spine + Hips

    Long holds working into the spine and hips
    Grab your bolster, block and blankey optional

    Shuffle this Yin Playlist https://open.spotify.com/playlist/6ylEzwExxHI3AR3GnuaCU3?si=f-VJ5POcSWy58RE8V1ntpg

  • 28 Minute Rinse Out Flow

    No probs needed. Rinse off the day with this 28 minute flow.

    Play this Flow Playlist
    https://open.spotify.com/playlist/4lrcesFUsFfTpZcXtCr4iA?si=mDeHk1ipRWyu5Q8hNiF6Jw

  • 25 Minute Hips Don't Lie Yin

    Grab your bolster, block and any items to get comfy

    Shuffle this Yin playlist https://open.spotify.com/playlist/6ylEzwExxHI3AR3GnuaCU3?si=f-VJ5POcSWy58RE8V1ntpg

  • 27 Minute Flow Working Through the Hips and Challenging Balance

    Come through a balanced centered flow. Block may be necessary.

    Play this strong flow playlist
    https://open.spotify.com/playlist/3Z4oXdLKwHKOwEpihHyZvN?si=KPhyDHTORlKyP6KqgR7TJA

  • 18 Minute Strappy Flow for the Upper Body

    The strap allows us to open through chest, loosen the shoulders and strengthen the posterior chain

    Play this Strong Flow Playlist
    https://open.spotify.com/playlist/3Z4oXdLKwHKOwEpihHyZvN?si=KPhyDHTORlKyP6KqgR7TJA

  • Groovy 21 Minute Flow Getting the Joints Moving

    A groovy flow with lots of circles to get into every joint of the body.

    Playlist Here:
    https://open.spotify.com/playlist/4lrcesFUsFfTpZcXtCr4iA?si=mDeHk1ipRWyu5Q8hNiF6Jw