The strap allows us to open through chest, loosen the shoulders and strengthen the posterior chain
Play this Strong Flow Playlist
https://open.spotify.com/playlist/3Z4oXdLKwHKOwEpihHyZvN?si=KPhyDHTORlKyP6KqgR7TJA
A groovy flow with lots of circles to get into every joint of the body.
Playlist Here:
https://open.spotify.com/playlist/4lrcesFUsFfTpZcXtCr4iA?si=mDeHk1ipRWyu5Q8hNiF6Jw