Watch this video and more on mariah + co
Long holds working into the spine and hips
Grab your bolster, block and blankey optional
Shuffle this Yin Playlist https://open.spotify.com/playlist/6ylEzwExxHI3AR3GnuaCU3?si=f-VJ5POcSWy58RE8V1ntpg
No probs needed. Rinse off the day with this 28 minute flow.
Play this Flow Playlist
Grab your bolster, block and any items to get comfy
Shuffle this Yin playlist https://open.spotify.com/playlist/6ylEzwExxHI3AR3GnuaCU3?si=f-VJ5POcSWy58RE8V1ntpg
Come through a balanced centered flow. Block may be necessary.
Play this strong flow playlist