Live stream preview

Watch this video and more on mariah + co

Watch this video and more on mariah + co

Start your free trial

Already subscribed? Sign in

22 Minute Slow Flow - All in the Hips and Back

Yoga • 21m

Up Next in Yoga

  • 16 Minute Gentle, Period Friendly Yoga

    For those first days of your period when you feel like gentle movement.
    Have bolster or pillows and yoga block handy.

    Shuffle Playlist:
    https://open.spotify.com/playlist/6ylEzwExxHI3AR3GnuaCU3?si=f-VJ5POcSWy58RE8V1ntpg

  • Yin for Where You are in Your Day

    20 Minute Yin Class for where you are in the day. Checking in with the old stories and patterns.

    Playlist Shuffle Here:
    https://open.spotify.com/playlist/6ylEzwExxHI3AR3GnuaCU3?si=f-VJ5POcSWy58RE8V1ntpg

  • 16 Minute Slow Flow

    A gentle flow opening the heart and hips
    Savasana not included, please add it in!

    Playlist here:
    https://open.spotify.com/playlist/4lrcesFUsFfTpZcXtCr4iA?si=mDeHk1ipRWyu5Q8hNiF6Jw