Watch this video and more on mariah + co
Grab your bolster, block and any items to get comfy
Shuffle this Yin playlist https://open.spotify.com/playlist/6ylEzwExxHI3AR3GnuaCU3?si=f-VJ5POcSWy58RE8V1ntpg
Come through a balanced centered flow. Block may be necessary.
Play this strong flow playlist
The strap allows us to open through chest, loosen the shoulders and strengthen the posterior chain
Play this Strong Flow Playlist
A groovy flow with lots of circles to get into every joint of the body.