No probs needed. Rinse off the day with this 28 minute flow.
Play this Flow Playlist
https://open.spotify.com/playlist/4lrcesFUsFfTpZcXtCr4iA?si=mDeHk1ipRWyu5Q8hNiF6Jw
Grab your bolster, block and any items to get comfy
Shuffle this Yin playlist https://open.spotify.com/playlist/6ylEzwExxHI3AR3GnuaCU3?si=f-VJ5POcSWy58RE8V1ntpg
Come through a balanced centered flow. Block may be necessary.
Play this strong flow playlist
https://open.spotify.com/playlist/3Z4oXdLKwHKOwEpihHyZvN?si=KPhyDHTORlKyP6KqgR7TJA
The strap allows us to open through chest, loosen the shoulders and strengthen the posterior chain
Play this Strong Flow Playlist
https://open.spotify.com/playlist/3Z4oXdLKwHKOwEpihHyZvN?si=KPhyDHTORlKyP6KqgR7TJA
