20 Minute Yin Class for where you are in the day. Checking in with the old stories and patterns.
Playlist Shuffle Here:
https://open.spotify.com/playlist/6ylEzwExxHI3AR3GnuaCU3?si=f-VJ5POcSWy58RE8V1ntpg
A gentle flow opening the heart and hips
Savasana not included, please add it in!
Playlist here:
https://open.spotify.com/playlist/4lrcesFUsFfTpZcXtCr4iA?si=mDeHk1ipRWyu5Q8hNiF6Jw
Long holds working into the spine and hips
Grab your bolster, block and blankey optional
Shuffle this Yin Playlist https://open.spotify.com/playlist/6ylEzwExxHI3AR3GnuaCU3?si=f-VJ5POcSWy58RE8V1ntpg
No probs needed. Rinse off the day with this 28 minute flow.
Play this Flow Playlist
https://open.spotify.com/playlist/4lrcesFUsFfTpZcXtCr4iA?si=mDeHk1ipRWyu5Q8hNiF6Jw